While meat and fish are parts of a well-rounded diet, more and more people are choosing to skip meat once or twice a week. Doing so can help ensure other protein sources, as well as boost your fruit and veggie intake. This is also vital to ensuring you’re getting all the vitamins and minerals you need to be healthy.
These recipes you are about to read are essential to getting the results you want while using The Master’s Hammer and Chisel Workout.
However, Meatless Mondays (as it’s often called) don’t have to be boring. In fact, there are many great recipes that are delicious and healthy. Imagine that! But what are some of these awesome dishes that are so tasty and good for you?
That’s a very good question. Here’s our run-down of some of the best to choose from.
1. Vegetarian chili with 5 different kinds of beans
With all the different beans and legumes there are at our fingertips, all you need is a packet of chili powder and some spices to make a really delicious bean chili.
2. Warm Italian panini with tomato soup
Making a vegetable panini is quick and simple, and they’re pleasing to the taste buds. Add a bowl of soup, and you’ve got a full meal in about 10 minutes.
3. Spaghetti squash with marinara sauce and diced roasted eggplant
You’ve probably heard that carbs aren’t always your friend. But Spaghetti squash, once baked and removed, is very similar to real spaghetti but without all those carbs. Roast some diced eggplant and add your favorite sauce, and you’ve got a healthy version of spaghetti and meat-less meatballs.
4. Hearty vegetable potpie
This one might require a little more planning and time, but potpies can be pretty easy to make. Plus, all you need to do is hold the meat to have a veggie version of this meal.
5. Tofu stir-fry with brown rice or quinoa
Finally, we recommend a good stir-fry because of the diversity of vegetables you can add to it. While white rice isn’t exactly the best, a small side of brown rice will provide you with a good part of your daily dose of B vitamins. And you can always try quinoa!
These recipes should help you enjoy your progress while using The Master’s Hammer and Chisel Workout program.
Each of these is a great choice for your Meatless Mondays. Not only are they very easy, but they’re also flexible and there are plenty of recipes for them around the Internet that you can base them off of. Try one!